What is the sugar free 21 day diet? How much weight can you lose without eating sugar? Sugar free 21 day diet

By following the 21-day rule diet, you can prevent your unwanted behavior or achieve what you want to achieve. From this point of view, you can get on the path of healthy weight loss by completely removing sugar consumption, which is one of the biggest obstacles in front of people who are in trouble with their excess weight, to lose weight. So how to leave sugar in the diet?

If you have involuntarily made a habit of performing a habit or behavior that you do not like in yourself, you may want to apply the rule of ’21 days’ that you have heard from people around you . The rule of the 21-day diet is very clear, as it takes a total of 21 days for the brain to accept something new or forget something that has happened. With the 21-day rule, which is most useful for women who want to lose weight, a healthy diet can be made and their form can be maintained in an easy way. You can put an end to the sugar consumption that you place in your daily life with the sugar-free 21-day diet that takes its essence in healthy nutrition. With the 21-day rule diet, which prevents sugar consumption, especially for women who cannot say no to dessert, you will both protect your health and accelerate the possibility of seeing a positive effect in your diet process. So how is a sugar-free 21-day diet? How to make a sugar free 21 day diet? How much weight can be lost with 21 days diet? List of free and forbidden foods in the sugar-free 21-day diet list…

WHAT IS THE 21-DAY DIET? HOW MANY WEIGHT CAN BE LOSE WITH THE SUGAR-FREE 21 DAY DIET?

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21 day diet is one of the most popular diet programs that not only provide psychological improvement on the body. If you think that you are fat and you have decided to get rid of these weights, it is very important to keep this in your subconscious. First of all, make up your mind not to interrupt the diet, then try to comply with the diet list by following the rules. With the desire to lose weight subconsciously, you can start dieting in a short time. You may want to give up and break the diet because the first days will be a little difficult for you.

However, with the 21-day rule, you only need to withstand the food you are forced to for 21 days. For example; If you can’t prevent your sweet crises, you can completely reset your brain by not consuming sweets for 21 days. After 21 days, you may notice that the sweet cravings disappear.

If you can’t resist sugar, you can adapt a 21-day diet to a sugar-free 21-day diet and organize a healthy and low-calorie diet. It is necessary to limit the consumption of sweets, which not only include white sugar, but also contain all refined sugars such as brown sugar, or even completely remove it if possible. Although it may seem like a rather unpleasant diet when you look at its content, it is of course possible to meet your sweet needs naturally. You can satisfy yourself by consuming natural sweeteners such as healthy fruit and honey in moderation.

HOW TO MAKE A SUGAR FREE 21 DAY DIET? 21 DAY DIET EXAMPLE LIST…

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Especially the light milk desserts (tea, coffee) that you may tend to eat due to their low calorie You should not eat sweets or drink mixtures containing sugar in any way.

You should not consume white bread, pastries, pasta types and foods that contain high amounts of carbohydrates.

When you crave bread or pastries, you can consume your choice of whole wheat flour, rye, buckwheat or quinoa foods.

You should pay attention to consuming plenty of water during the day.

You can consume all herbal teas that do not contain sugar.

HOW TO EAT WITHOUT SUGAR? 21 DAY DIET NUTRITIONAL LIST

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DAY1

Breakfast: 1 boiled egg, cheese, tomato-cucumber, lots of greens, 1 slice of whole wheat or rye bread
Snack: 1 portion of fruit
Lunch: 1 bowl of vegetable soup (without cream, without flour), grilled fish or chicken, lots of salad
Snack: Yogurt or 1 portion of fruit
Dinner: Vegetable meal with olive oil, bulgur pilaf, yogurt

2. DAY

Breakfast: Tomato-cucumber, lots of greens, curd cheese, olives, 1 slice of whole wheat or rye bread
Snack: 1 portion of fruit
Lunch: Grilled meat or Meatballs, plenty of salad, yoghurt
Snack: Walnuts or raw almonds
Dinner: Vegetable meal with meat, bulgur pilaf, tzatziki

3rd DAY

Breakfast: Cheese omelet, tomato-cucumber and lots of greens, whole wheat or rye bread
Snack: 1 portion of fruit
Lunch: Baked meat meal (fish, chicken or red meat), lots of salad
Snack: Walnuts or raw almonds
Evening: 1 bowl of soup (without cream/flour), vegetable meal with olive oil, yogurt

DAY 4

Breakfast: A bowl of yoghurt with oatmeal, fresh fruit and cinnamon
Snack: 1 portion of dried fruit
Lunch: Dried legumes, bulgur or buckwheat pilaf, yogurt
Snack: 1 slice of rye bread, a piece of cheese
Dinner: Vegetable dish with olive oil, tzatziki

DAY 5

Breakfast: Egg (boiled, omelette or menemen), 1 slice of bread, tomato-cucumber and greens
Snack: 1 portion of fruit
Lunch: Mushroom meal, bulgur pilaf, lots of salad
Snack: Walnut, raw b adam or raw hazelnuts
Evening: Grilled vegetable meal, bread and yogurt

DAY 6

Breakfast: Fruit smoothie prepared with lactose milk (banana, dates , oatmeal can be used)
Snack: Nuts (walnuts, raw almonds or hazelnuts)
Lunch: Grilled chicken, bulgur pilaf, plenty of salad
Snack: 1 portion of fruit or nuts
Dinner: Oven vegetable dish, yogurt

7. DAY

Breakfast: Yogurt, oatmeal and cinnamon mix
Snack: Nuts
Lunch: Fish, chicken, buckwheat or quinoa salad
Snack: 1 portion of dried fruit fruit
Dinner: Meat and vegetables meal, yogurt, rye bread

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