You can get rid of all your excess with walnuts, which are just in season and rich in omega 3. In order to lose weight both healthily and quickly, you need to consume walnut juice. How to make a walnut juice diet that makes you lose 1 kilo a day? We share with you the tricks of losing weight with walnut juice, which has become a trend lately.
Walnut, which has thousands of benefits for human health, is also a complete source of antioxidants. Studies have shown that eating foods rich in unsaturated fat is as effective as low-fat, high-carbohydrate diets for weight loss. Thanks to the unsaturated fat in walnuts, you can easily lose weight with the cure made with water. You can lose weight quickly by staying full with walnuts, which both reduce cholesterol and lose weight. Applicants state that it accelerates fat burning. Here are all the details about the walnut diet.
HOW IS WALNUT DIET MADE?
–To prepare for the walnut juice cure, make sure that the walnut is fresh when you buy it from the market or market, which is just in season.
– Then, you need to prepare the walnut juice one day in advance on a regular basis every day. So when you first break it, make sure it is whole.
– You need to soak 2 whole walnuts in 1 glass of water the night before. In this way, the vitamins and minerals in the walnuts you keep overnight are transferred to the water.
–Then you can drink the walnut juice you prepared in the morning and then eat the walnuts.
–You can apply this walnut cure once a day in the morning every day.
–It is not recommended for those who are allergic to walnuts to follow the walnut diet.
– It is not recommended to follow the walnut juice diet continuously. It is a diet that you can apply to surprise the metabolism in between.
HOW MANY CALORIES IN WALNUT?
A walnut is 45 calories on average. You need to consume only 2 walnuts a day. It is not recommended to consume more than 2 walnuts a day, especially for those who want to lose weight.
WHAT ARE THE BENEFITS OF WALNUT JUICE FOR DIET?
While on a walnut juice diet, it supports the immune system and makes you resistant to weakness and diseases that may occur.
Since walnuts are rich in fiber, they prevent constipation and accelerate weight loss.
In addition, since walnut juice works the intestines, it also prevents gas accumulation.
The walnut diet, which will be especially liked by those who complain about regional fats, facilitates the burning of stubborn regional fats.