Syrup obtained from the agave plant, which is popular among healthy natural sweeteners, is one of the diet syrups that can be used by those who do not want to eat sugar. What are the benefits of Agave syrup, which is made from a cactus-like plant grown in Mexico and European countries? What is agave syrup? Important details to know about Agave syrup…
Agave syrup, which is one of the natural sweeteners that can replace sugar today, is made from the Agave plant grown in Mexico. Also known as agave nectarine, this sweetener has become a beacon of hope for anyone who wants to stay away from sugar. Agave syrup, which is wondered by those who turn to natural or artificial sweeteners because they do not want to use sugar, and which has been discussed many times on the agenda about whether it is healthy or not, Dr. It is a dietary supplement by Mehmet Öz. So is Agave syrup really beneficial? What does agave syrup do? Does agave syrup help with weight loss? How to make agave syrup at home ? Healthy dessert recipes with agave syrup…
WHAT IS AGAVE PLANT? SYRUP FROM AGAVE PLANT…
Resembling a cactus in appearance, the Agave plant is one of the precious plants of Mexico. is one. Agave syrup, which is produced by boiling the juice in it, is one of the natural sweeteners that people on a diet can use while making desserts at home. Agave syrup, which is known to have less calories despite having a heavier aroma than honey, is dominated by a green to blue hue before obtaining the agave syrup.
The syrup obtained from the ‘Blue Agave’ species of the Agave plant , which has about 50 varieties, contains more than half the amount of Fructose. According to the information, it is recommended to use this syrup only in meals or desserts, since it contains more concentrated sugar than white sugar.
DOES AGAVE SYRUP REPLACE SUGAR?
Agave, which was used by crushing for the treatment of many diseases in the past, has been processed like sugar cane. Although it is known as a natural sweetener. As with everything, it should be known that too much of it can be harmful. The high amount of fructose in it is recommended for diabetics as it does not raise blood sugar as quickly as tea sugar. If it is consumed too much, the liver may be adversely affected, which may increase lubrication, increase in abdominal fat, and have difficulty in the functioning of the pancreas.
BENEFITS AND NUTRITIONAL VALUES OF AGAVE SYRUP ON THE BODY:
– Agave syrup, which has a fibrous feature, helps to relax the intestines.
– It has a curative effect on the treatment of constipation.
– If 1 drop of Agave syrup is added to the drinks, the discharge problem will be solved.
– The vitamins and minerals in it regulate cholesterol.
0.5 grams Fat
0 mg Cholesterol
4 mg Sodium
4 mg Potassium
76 grams Carbs
0.2 grams Dietary Fiber
68 grams Sugar
0.1 grams Protein
1 mg Calcium
0.1 mg Iron
1 mg Magnesium
HOW TO USE AGAVE SYRUP?
You can use the syrup, which has a sweeter flavor than the white sugar we consume in daily life, in recipes such as dessert or pancakes at home. Dark agave syrup, which has a light, caramel-like and intense aroma, is one of the most mineral-rich syrups. If you are going to use Agave syrup in the recipes you will make at home; Using 1/3 of agave syrup for each glass of water will work.
Since agave syrup is liquid, reduce the amount of liquid ingredients indicated in the recipe by one third. Do not forget to reduce the oven temperature by 25 degrees.
NOTE: REMEMBER THAT EXCESS OF AGAVE SYRUP CAN MAKE MORE DAMAGE THAN BENEFITS, DO NOT CONSUMPT WITHOUT CONSULTING YOUR DOCTOR!