What is vegan? How is a vegan diet applied? 22 days vegan diet! What to eat on a vegan diet

The vegan diet, which has been practiced by many celebrities in recent days, is a type of nutrition aimed at not consuming animal products. Does the vegan diet, which is preferred by many people every day, lose weight? How to apply the vegan diet researched on the internet, what to eat in a vegan diet? Here are all the curiosities about vegan nutrition, the trend diet of recent times…

Vegan nutrition is a very popular way of eating both in the world and in Turkey. Vegan diet is also called abstinence from animal foods, including meat, eggs and dairy products. Vegan is often compared to vegetarianism by many. Everyone wonders whether the vegan diet, which is very common among celebrities, will help weight loss. Here is the list of foods to eat in a vegan diet and a vegan diet

WHAT IS VEGAN NUTRITION?

Vegan diet, known as a lifestyle, is a way of not eating animal products and all foods of animal origin. The most important detail that separates vegan nutrition from vegetarianism is that it is entirely about vegetable consumption. Vegetarians also consume milk and eggs.

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what is a vegan diet

VEGAN DIET LIST

Whole grain foods

Flax and Hemp plant

Herbal milks

Nuts and nuts

natural seaweed

legumes

nutritional yeast

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What to eat on a vegan diet

HOW TO MAKE A VEGAN DIET?

MORNING

  • Oatmeal with 1 bowl of almond milk
  • 4 dates

INTERMEDIATE MEAL

  • 3 medium sized sundrieds
  • 3 medium-sized dried apricots

NOON

  • Vegetable meal prepared with the vegetables of your choice

INTERMEDIATE MEAL

  • 1 cup of unsweetened Turkish coffee
  • 3 dates

EVENING

  • 1 bowl of vegetable soup
  • 1 serving of coleslaw
  • Eggs with avocado

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vegan diet list

WHAT ARE THE BENEFITS OF A VEGAN DIET?

Because the vegan diet contains more vegetables and fruits, it provides more vitamins/minerals and fiber. Thus, it can reduce the risk of bowel cancer.

Since protein-based meals are not consumed, it lowers your cholesterol and blood pressure.

It reduces your chances of catching diseases that develop due to excess weight, such as diabetes and heart disease.

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benefits of vegan diet

WHAT ARE THE DAMAGES OF A VEGAN DIET?

It is not harmful if applied in the right ratio while feeding vegan.

However, instead of consuming junk food, you need to strengthen your vegan diet with healthy vegetables and fruits.

In order to prevent calcium, B12 and vitamin D deficiencies, their progress should be followed under the supervision of a doctor and dietitian.

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