Yogurt diet By creating a detox effect, it cleans the harmful wastes in the body and ensures a healthy weight loss. The yogurt diet, which is applied by people who want to lose weight and burn fat quickly, helps to speed up the metabolism, makes the intestines work and Those who lose weight with yogurt dietThey lose their weight in a healthy and easy way.
Yogurt Diet List
Provides 4 kilos in a week Yogurt diet listThe foods to be consumed in the application are as follows;
- Breakfast meal:300 g fat-free yogurt, a glass of unsweetened tea or coffee
- Lunch:300 g nonfat yogurt, a bowl of soup or vegetable salad
- Snack:300 gr non-fat yogurt, 1 plate of seasonal salad with seasonal fruits
- Dinner:300 g fat-free yogurt, a bowl of soup and lean meat prepared on the grill
- 3-4 prunes or dried apricots can be eaten an hour before going to bed,
described diet listIt has been written as the content of a one-day diet program, and new days can be created with minor changes (for example, consuming vegetable salad as vegetable soup the next day) according to this list.
Prepare Yourself Before Dieting
Starting the yogurt diet lose weight with yogurt For this, people should first prepare themselves for the diet program. It is important to be consistent in the applied diets and to apply them to the end. Serious problems may occur after a certain period of time in people who start a diet continuously and finish it without completing it. People who decide to start a diet should prepare themselves and be sure that they will continue the practice until the end.