What should be the diet in Ramadan? Ramadan diet from Expert Dietitian Sümeyye Kara

The question of how the diet list should be while fasting is wondered by people who want to not gain weight and eat healthy during Ramadan. You can make it easier to lose weight by making some changes in your eating habits during Ramadan. Those who want to lose weight while fasting can apply the Ramadan diet list from Expert Dietitian Sümeyye Kara. Here is the Ramadan diet to be done while fasting

Many people complain of gaining weight due to the change in diet and slowing of metabolism while fasting during Ramadan. Iftar tables rich in fried, pastries, sweets and fatty meat dishes can cause health problems and make weight control difficult. Choosing the right foods in iftar and sahur and making snacks ensure a healthy month of Ramadan. For those who do not know how to diet while fasting, we share with you the Ramadan diet list from Expert Dietitian Sümeyye Kara. Here are the details:

HEALTHY NUTRITION PROGRAM WITH EXPERT DIETICIAN SUMEYYE KARA
RAMADAN DIET LIST

IFTAR:

  • 1-2 dates or olives
  • 1 bowl of soup (without cream-flour) — take a break for 10-15 minutes after the soup
  • 4 meatballs made with lean beef (without bread)/ 180 g lean chicken breast/ 200 g fish in the oven or on the grill

OR

  • 8 spoons of drained meat-minced vegetables/dry legumes (do not use bulgur)
  • Seasonal salad with plenty of lemon, low-fat, lots of lemon, no pomegranate syrup
  • 1 glass of ayran tzatziki yoghurt or tzatziki
  • 1 slice of buckwheat or gluten-free or corn bread

how to diet in ramadan

DREAM MEAL:

  • 1 portion of fruit
  • 1 cup plain kefir or buttermilk

OR

  • 1 cup of plain Turkish coffee
  • 1 plain mineral water

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diet in ramadan

SAHUR:

  • 1 boiled egg, omelette, menemen
  • 2 slices of low-fat unsalted cheese
  • At least 3 types of greens
  • 5 olives
  • 2 walnuts
  • 1 slice of buckwheat or gluten-free or corn bread

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For your questions, you can reach us from the Instagram account:   @dyt.sumeyyekara

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