It is very important to eat healthy in order to fight the increasing obesity in the world recently and not to gain weight. There are a number of rules that must be followed in order to eliminate the accumulated fat in the waist area, especially in middle-aged men. So what should men do to lose weight? Here are nutritional recommendations for men who want to lose weight…
Studies have shown that overweight men have a higher risk of chronic diseases than overweight women. Especially men who work at desk jobs gain weight very quickly from sitting still. According to experts, sedentary men should consume healthy foods in their diet in order not to gain weight and to be healthy. We have prepared a diet list that men will constantly apply in their daily life in order to eliminate the stubborn fat accumulated especially around the waist. Here is the list of the easiest weight loss diets for men:
WEIGHT LOSS DIET LIST FOR MEN
MORNING
- 1 cup of unsweetened tea or coffee
- 2 matchboxes of cheese
- 1 plate of lean salad
- 1 thin slice of wheat bread
- 1 boiled egg
NOON
- 4 medium meatballs (2 chops or 1 sea bream)
- 1 bowl of yogurt
AFTER DINNER
- Unsweetened tea or coffee
INTERMEDIATE MEAL
- 2 seasonal fruits
- 2 rusks
EVENING
- Eat 6 tablespoons of vegetable food.
- 1 serving of lean salad
- 1 bowl of soup
- 1 thin slice of wholemeal bread
- You can eat 1 fruit in the evening.
TRICKS:Do not eat heavy meals at dinner and do not eat heavy meals before bedtime.
You can achieve a healthier and fitter appearance with the right nutrition to be implemented together with exercise.
FOODS TO BE CONSUMED FOR MEN OVER 40
- Olive oil
- Blueberries
- Tomatoes
- Green tea
- Broccoli
- Turkey
- Red pepper
- Banana
DIETS THAT MEN CAN APPLY
- Mediterranean diet
- high protein diets
- low carb diet
- Whole-food plant-based diet
- high fiber diet
- Diets that focus on energy and nutrient density
- paleo diet
- Combination of Dash diet and Mediterranean diet
- Intermittent energy restriction
- vegetarian diets
