In the holy month of Ramadan, metabolism slows down due to long periods of not eating, inactivity, and lethargy after iftar. In addition, after being hungry for a long time, being loaded with food causes abdominal bloating. What to do for bloating after iftar, which is one of the problems experienced by many? What is good for bloating in Ramadan? Here are the ways to relieve stomach bloating after iftar…
It is necessary to consume drinks that relax the stomach against problems such as gas, digestion, indigestion and bloating experienced after iftar and sahur in Ramadan. According to nutritionists, mixing different types of food, eating more than what is needed, swallowing the bites quickly and without chewing well, and drinking too much water during meals cause stomach secretions to not secrete enough and indigestion. In order to prevent this, the portions should be measured in order not to collapse on the sofa immediately after the meal, and it is necessary not to force the stomach too much. Here are some suggestions to relieve stomach and reduce bloating during Ramadan:
SUGGESTIONS TO NOT EXPERIENCE BLASTING AFTER IFTAR
Expert Dietitian Hilal Konak; He underlined that cardamom can be chewed to relieve swelling, and gave important advice on the subject.
- In order not to experience digestive problems, care should be taken that food and drinks are not too hot. Soups should be consumed warm. Waiting 10-15 minutes after soup consumption and switching to the main meal will prevent indigestion and bloating problems.
- Meals should be consumed in small portions, slowly and well chewed. Thus, the feeling of satiety will be created more easily and the foods will be digested more easily.
- It is very important to apply the right cooking method. Frying and roasting methods should not be applied while cooking the meals. The most accurate cooking methods are grilling, oven, boiling or steaming.
- Cumin added to soups or meals is very effective in reducing bloating.
- 1 cup of fennel tea, which you will consume 1-2 hours after iftar, will alleviate the problem of bloating. Chamomile tea, mint tea and green tea are other herbal teas that are good for bloating.
- You can drink cardamom tea or chew the cardamom itself. Cardamom; It is very useful in relieving stomach cramps, bloating, bad breath, tooth and gum problems.
- It is necessary to drink plenty of water in the sahur and limit the consumption of coffee and tea.
- For suhoor, eat fiber-rich foods like cereal, bran and whole wheat bread, as they make you feel full, digest slowly and provide hours of energy.
- Save the sweets for the holidays. Opt for fresh juices and fruits instead of soft drinks and smoothies.
- Fried foods such as deep-fried spring rolls. Also avoid fatty meats, fried rice, french fries, fried vegetables, whole milk, whole cream cheese and other processed foods.
- Baked pies, boiled meatballs, grilled fish and chicken, low-fat dairy desserts, baked kibbeh, etc. You can use this cooking method, which is healthier.
