You can easily perform your fasting with the most satisfying and thirst-free sahur menu that will not force you to fast. If you are thinking about what to do in sahur, you should definitely check the recipe for the soup that keeps you full! So what to eat at sahur and what not to eat? Which meals keep you full in sahur? What are the practical and filling recipes for sahur? What are the foods that make you thirsty in sahur? What to eat in sahur so as not to be thirsty? The mistake made in sahur..
The fasting prayer that every healthy Muslim should keep for 30 days can be a little more challenging when it hits the hot summer seasons. It is the most ideal behavior to choose the right sahur menu, as the time to stay hungry will increase with the longer days. It is important that the foods to be consumed during the sahur meal, which is eaten by waking up from sleep, are long-lasting during the day and do not feel thirsty. Otherwise, it is necessary to know what should and should not be consumed in sahur for fasting worship that you will have difficulty in. In order not to spoil some of the leftover food from the iftar menu or to prepare an extra menu, it can be left until sahur. In order to stay away from foods that are thought to be innocent but can cause some discomfort such as heartburn when consumed, we have listed the suggestions that will help the time period between sahur and iftar to pass more easily, according to the statements of the experts. Underlining that Muslim people who are going to fast should make sahur and choose the right foods, experts explain the foods that should be consumed and avoided during sahur. So what to eat at sahur and what not to eat? Sample menu and foods for a satiating sahur…
WHAT TO EAT IN SAHUR? SAHUR FOODS THAT KEEP FULL TO DON’T GET Hungry
Experts define the indispensable foods in a healthy and satisfying sahur menu; eggs, legumes, milk and bananas . Since pastries and sweets, which are prepared at sahur in daily life but are actually a nutritional error , cause blood sugar to rise and fall rapidly , he recommends that they stay away from such foods. If you say you don’t want to cook at sahur, you can choose breakfast as an aperitif . However, if you can, boil eggs or choose fiber-rich dried legumes. In this way, you will have a satisfying menu.
When we look at the meal suggestions that keep you full at sahur, it is known that protein-based foods keep you fuller more. Yoghurt food, which is rich in probiotic value, allows you to sleep comfortably, while it does not gain weight because it is low in calories. The diet that can be recommended for those who do not like breakfast or who want to eat instead of breakfast can be meat with vegetables. While experts draw attention to bulgur pilaf among the dishes that keep you full at sahur, , they say that ayran can be drunk alongside bulgur pilaf with lentils.
HEALTHY AND HEALTHY SAHUR RECOMMENDATIONS FROM CANAN KARATAY
Expressing that it is not right to eat too much food at iftar with the feeling of being hungry all day long, Prof. Dr. Canan Karatay, “We can break our fast with trotter soup. It can also be lentil, tarhana or highland soup. Of course, we should consume water. If you eat healthy, you will not go hungry. When foods that are not needed by the body enter the body, it causes gas, bloating and constipation. “It is very important to drink olive oil and coffee at iftar for the bowels to function well. Let’s not eat for a while after the soup. Afterwards, whatever is made that evening can be eaten. Let’s drink plenty of water until sahur.” made suggestions.
PRACTICAL AND TASTY SAHUR MEAL RECIPE! TICKETING SOUP RECIPE
You can add recipes that keep you full to your sahur tables. In this way, you will not feel hungry during the day and you will not get more calories than the body can burn by eating more. We have prepared a soup recipe for you that you can consume at iftar and sahur.
Here is the soup recipe that keeps you full at sahur special for Ramadan:
– 1 carrots,
– 1 zucchini,
– 1 tomato,
– 3 cloves of garlic,
– 1 teaspoon tomato paste,
– 1 teaspoon of salt,
– 1 tea glass of red lentils,
– 1 glass of low-fat milk,
– 2 tablespoons of olive oil
– Parsley and fresh mint,
– Cumin, black pepper, dried mint and chili flakes
Put all the ingredients in a pot and heat for 2 minutes. Then pass it through the blender to crush all the ingredients. Finally, cook the soup on low heat until it boils.
WHAT TO EAT IN SAHUR TO KEEP THINKING? SAHUR FOODS TO PREVENT THIRD ALL DAY
The amount of water the body needs is enough If it is not taken as much, you may suffer from thirst while fasting. For this reason, you should not consume foods that may cause an increase in the amount of water that the body deems necessary while making sahur. Spicy sausage and salty olives are among the foods that contain a lot of salt or spices. Although your stomach is full, you must consume 1 liter of water before the call to prayer.
WHAT SHOULD BE DONE TO NOT THINK WHILE FASTING?
If you say you can’t do without tea or coffee, you should abandon this habit immediately at sahur. If you drink these drinks while eating sahur, the body’s water balance will be disturbed and there will be fever during the day. Avoid tea and coffee to avoid thirst. If you say to eat too much at sahur for fear of being hungry, this will tire your digestive system and increase the need for water.
Foods with high salt content and acidic beverages will increase your thirst during the day. Consuming more easily digested foods such as cheese, bread and oats instead of fried or fatty foods in sahur prevents thirst.
PASTRY AND POTATO CONSUMPTION IN SAHUR
The right foods consumed especially in sahur, reduce hunger during the day. prevent and reduce fatigue. High-carbohydrate foods such as pies and pastries eaten at sahur contain excess calories. Since the metabolism slows down in Ramadan, the excess calories are accumulated as fat in the body. For this reason, you should consume foods with high nutritional value such as oatmeal, eggs and yogurt in the sahur.
HEALTHY AND FUELING SAHUR MENU! SAHUR NUTRITION LIST
1-2 boiled eggs
1 slice of white cheese or 2 spoons of curd cheese
2 dried apricots or 1 dried date
2 whole walnuts or 5 almonds/hazelnuts
Tomatoes, cucumbers, seasonal greens
2-3 slices of whole wheat , wholemeal or rye bread
1 glass of semi-skimmed milk or 1 bowl of yogurt