If you are one of those people who overdo it while eating bread for breakfast, you may suffer from an overweight problem in a short time! Here are our suggestions that will keep you full and make you have breakfast without eating bread! What can be eaten instead of bread for breakfast while dieting? What are the foods that replace bread, how to make Oopsie that does not gain weight? Diet breakfast plate from Karatay:
White bread consumed during the day is the most effective food group that triggers rapid weight gain. The main reason for thinking in this way is that the high carbohydrate value in bread has lower proportions of other foods consumed. Bread, which is known to be very effective in gaining weight; It has turned into a food that dietitians can say ‘absolutely do not eat excessively’ to both athletes and people who want to lose weight. It should be known that the more calories are taken, the faster the weight will be gained regarding the consumption of bread, which is the food that causes weight gain on the body. Therefore, by exaggerating the consumption of bread, you can gain excess weight. If you want to eat bread and you don’t want to gain weight, we have a few recommendations for you!
BREAD-FREE DIET BREAKFAST LIST FROM CANAN KARATAY
HEALTHY BREAKFAST PROGRAM FROM KARATAY
(between 07.00 and 09.00)
2 undercooked eggs. It can be boiled and cooked in a soft-boiled or apricot consistency, or in a pan at low heat in pure butter without being too solid. Omelette, menemen, poached egg, mihlama, bacon and eggs can be made.
Cheese with little salt in the amount of a handful. No low-fat, light or cream cheese ! Classic feta cheese from sheep, cow or goat milk, old cheddar, Erzincan leather baguette, Izmir baguette, Balıkesir basket cheese etc. may be local cheeses… Any bread, pastry, bagel etc. won’t be beat!
A thin-waisted tea glass of walnuts, hazelnuts, pistachios, almonds or peanuts. (Nuts are not roasted and salted) 10-15 olives with low salt. ( Olive oil, lemon, thyme and chili pepper can be added to it.)
Tomato, pepper, cucumber, radish, parsley, mint, arugula.
You can drink lemon tea or milk. (without sugar and sweetener)
1 Slice of Bread Substitutes; 1 bowl of soup, 2 tablespoons of bulgur pilaf, 2 tablespoons of pasta, 2 tablespoons of breakfast cereal, 1/2 teaspoon of roasted chickpeas, 1 medium potato, half a medium size corn, 2 rusks, 2 chestnuts.
WHAT TO EAT INSTEAD OF BREAD FOR BREAKFAST WHEN DIETING? WHAT CAN BE DONE INSTEAD OF BREAD? ALTERNATIVES TO BREAD
Bread, which people with weight problems often try to stay away from, is not as harmful as it is thought, contrary to what is known. Just as our body needs protein, vitamin, mineral and calcium values, it also needs carbohydrate values. We can maintain our form in a way that we do not exceed the amount that should be consumed daily and we consume a healthy bread suitable for the diet.
For this, we need low-calorie and healthy bread recipes. For example; Oopsie bread made without flour!
HOW TO MAKE OOPSIE BREAD AT HOME? HEALTHY BREAD RECIPE AT HOME
3 tablespoons of cream cheese
½ teaspoon of salt
1 teaspoon of baking powder
Break 3 eggs and separate the yolk from the white.
Beat the whites in a bowl with baking soda and salt until they become thick.
Put cream cheese where the yellow parts are and beat for 3 minutes.
Fluff the yellow and white parts from the bottom up and mix them.
Put the dough in the oven with greaseproof paper with the help of a spoon. (Oven preheated)
Bake at 150 degrees for 20 minutes.
Enjoy your meal…
MAKING DIET CREPE INSTEAD OF BREAD FOR BREAKFAST! HOW TO MAKE BREAKFAST WITHOUT BREAD?
half a glass of water
half a glass of milk
Salt with the tip of a teaspoon
Sugar with the tip of a teaspoon
6 heaped tablespoons of whole wheat flour
For a delicious and healthy alternative to bread, you can mix and whisk milk, egg and water for pancakes. Then add sugar, flour and salt gently to get a smooth dough consistency. Put 1 drop of oil in a Teflon pot and spread it well and cook until golden brown.
Enjoy your meal…