If you are one of those people who overeat while eating bread for breakfast, you may be suffering from an overweight problem in a short time! Here are our suggestions that will keep you full and make you have breakfast without eating bread! What can be eaten instead of bread for breakfast while dieting? What are bread substitutes? How to make Oopsie that does not gain weight? What is the recipe for delicious diet pancakes? Dietary breakfast plate from Karatay:
White bread consumed during the day is the most effective food group that triggers rapid weight gain. The main reason for thinking in this way is that the high carbohydrate value in bread has lower proportions of other foods consumed. Bread, which is known to be very effective in gaining weight; It has turned into a food that dietitians can say ‘absolutely do not eat’ to both athletes and people who want to lose weight. It should be known that the more calories are taken regarding the consumption of bread, which is the food that causes weight gain on the body, the faster the weight will be gained. Therefore, by exaggerating the consumption of bread, you can gain excess weight. If you want to eat bread and you don’t want to gain weight, we have a few recommendations for you!
BREAD-FREE DIET BREAKFAST LIST FROM CANAN KARATAY
HEALTHY BREAKFAST PROGRAM FROM KARATAY
(between 07.00 and 09.00)
2 eggs undercooked. It can be boiled and cooked in a soft-boiled or apricot consistency, or in a pan at low heat in pure butter without being too solid. Omelet, menemen, poached egg, mihlama, and eggs with bacon can be made.
A palm’s amount of low-salt cheese. There will be no low-fat, light or cream cheese ! Classic feta cheese from sheep, cow or goat milk, old cheddar, Erzincan leather baguette, Izmir baguette, Balıkesir basket cheese etc. may be local cheeses… Any bread, pastry, bagel etc. won’t be beat!
One thin-waisted tea glass walnuts, hazelnuts, pistachios, almonds or peanuts. (Nuts not roasted and salted) 10-15 olives with little salt. (On top of it olive oil, lemon, thyme and chili pepper can be added.)
Tomato, pepper, cucumber, radish, parsley, mint, arugula.
Tea or milk with lemon can be drunk. (without sugar and sweetener)
1 SLICES OF BREAD REPLACEMENTS; 1 bowl of soup, 2 tablespoons of bulgur pilaf, 2 tablespoons of pasta, 2 tablespoons of breakfast cereal, 1/2 teaspoon of roasted chickpeas, 1 medium potato, half medium corn, 2 rusks, 2 chestnuts.
WHAT TO EAT IN STEAL OF BREAD FOR BREAKFAST WHEN DIETING? WHAT CAN BE DONE INSTEAD OF BREAD? ALTERNATIVES TO BREAD
Bread is known, which people with weight problems try to stay away from most of the time. On the contrary, it is not as harmful as it seems. Just as our body needs protein, vitamin, mineral and calcium values, it also needs carbohydrate values. We can maintain our form in a way that we do not exceed the amount that should be consumed daily and we consume a healthy bread suitable for the diet.
For this, we need low-calorie and healthy bread recipes. For example; Oopsie bread made without flour!
HOW TO MAKE OOPSIE BREAD AT HOME? HEALTHY HOME BREAD RECIPE
3 tablespoons of cream cheese
½ teaspoon of salt
1 teaspoon of baking powder
3 Break the egg and separate the yolk from the white.
Beat the whites in a bowl with baking soda and salt until they get a thick consistency.
Put cream cheese where the yellow parts are and beat for 3 minutes.
Emboss and blend the yellow and white parts from the bottom up.
Put the dough into the oven lined with greaseproof paper with the help of a spoon. (Let the oven be preheated)
Bake at 150 degrees for 20 minutes.
MAKING DIET CREPE INSTEAD OF BREAD FOR BREAKFAST! HOW TO MAKE BREAKFAST WITHOUT BREAD?
Half a glass of water
Half a glass of milk
Salt with the tip of a teaspoon
Sugar with the tip of a teaspoon
6 heaping tablespoons of whole wheat flour
For a delicious and healthy alternative to bread, you can mix and whisk milk, egg and water for pancakes. Then add sugar, flour and salt gently to get a smooth dough consistency. Put 1 drop of oil in a Teflon pot and spread it well and cook until golden brown.