Which Foods Are Forbidden On The Ketogenic Diet?

ketogenic diet, keto diet It is also known as a diet program. The purpose of the diet; It is the conversion of sugar in the body to fat and thus faster weight loss. Kilo It also has a positive effect on physical and mental performance. It is also a diet program that is good for diseases.

Which Foods Are Forbidden On The Ketogenic Diet?

ketogenicFoods that a dieter should avoid include:

  • Wheat-containing products, cereals such as rice, bulgur, pasta
  • Fruits
  • Legumes such as dry beans, lentils, chickpeas, kidney beans
  • Vegetables with high starch content such as potatoes, peas, carrots, corn
  • Sugary foods and drinks such as desserts, cakes, ice cream, soda, fruit juice
  • Low-fat diet products with a high carbohydrate content
  • Ready-made sauces and condiments containing sugar and trans fats

keto diyeti nasil yapilir saglikli diyet

What are the Harms of the Ketogenic Diet?

In the ketogenic diet program, the consumption of many healthy foods is prohibited. Therefore, a situation arises that makes it difficult for the person to receive their daily micronutrient needs. Although this is effective for some people to lose weight, it can cause various side effects for some people. It is also low carbohydrate In the diet programs made with its use, the weight lost in the long term is regained. Therefore, the ketogenic diet; While it is a good diet in the short run, it is an unhealthy diet in the long run.

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