Which is the fat burning diet? Fast weight loss 5 day fat burning diet list

If you want to get rid of excess weight in your body, we have highlighted fat burning foods in the nutrition program that you should pay attention to first. Get rid of your fat with healthy foods that you can apply as an alternative to healthy and fast weight loss diet lists! Which is the fat burning diet? How to do a fat burning detox? How to make a 5 day fat burning diet list? Methods that relieve 3-day edema…

If you want to have a thin body like a crochet hook and if you want to keep the weight you lost so that you don’t gain it again, you need to regulate your eating habits. Every woman who wants to lose weight with natural and healthy methods should stay away from junk food and turn to healthy foods. In addition to a quality and balanced diet, regular exercise is also essential for effective weight loss. It is possible to achieve the desired thinness with movements that only work on certain areas. We have compiled a list of healthy diets that you can apply by consulting your dietitian as well as supporting your diet with fat-burning exercises. How to lose weight by burning fat? A healthy diet list that makes you lose weight…

5-DAY FAT BURNING DIET LIST FROM AN EXPERT!

dt2P0 1578220273 4498

1. DAY

BREAKFAST

1 glass of cinnamon water
1 egg (boiled)
2 wholegrain meat
½ grapefruit
1 bowl of cold parsley salad
1 cup of green tea with lemon (no sugar)

LUNCH

1 glass of cinnamon water
1 bowl of vegetable soup (2 scoops without cream)
200 grams of grilled salmon
1 bowl of boiled broccoli

BREAKING MEAL

1 glass of cinnamon water
1/2 quince
1 cup of green tea with lemon

EVENING

1 glass of cinnamon water
1 plate of bulgur cabbage with olive oil ( 7- 8 tablespoons )
1 bowl of low-fat yogurt
1 bowl of lettuce salad (1 teaspoon of apple cider vinegar)

BREAKING MEAL

1 water ba Mountain cinnamon water
1 glass of low-fat milk
1 tablespoon of oatmeal

2. DAY

BREAKFAST

1 glass of cinnamon water
2 slices of smoked turkey breast
1 tablespoon of low-fat labneh
1-2 roasted red peppers
2 wasa
1 cup of mate tea (unsweetened)

LUNCH

1 glass of cinnamon water
1 plate of meatless green lentils ( 7-8 tablespoons )
1 bowl of tzatziki with garlic
2 pieces of wasa

INTERMEDIATE MEAL

1 glass of cinnamon with cinnamon water
2 kiwis
10 raw almonds
1 cup of mate tea with lemon (unsweetened)

EVENING

1 glass of cinnamon water
150 grams of grilled chicken breast with thyme
1 bowl of rocket salad (1 teaspoon with apple cider vinegar)
1 serving spoon of buckwheat (3 tablespoons)

BREAKFAST ( 9 800702)

1 glass of cinnamon water
½ pomegranate
1 cup of mate tea with lemon (unsweetened)

3. DAY

3gq00 1578220392 0982

BREAKFAST

1 glass of water water with lemon
2 tablespoons of quinoa (boiled)
1 apple
2 walnuts
1 teaspoon ground cinnamon
1 glass of low-fat milk

LUNCH

1 glass of water with lemon
1 bowl of tomato soup (2 ladles – without cream)
1 portion of omelette with vegetables (1 dessert spoon of olive oil, 1 egg + 1 egg white) made)

BREAKFAST

1 glass of water with lemon
2 tablespoons of curd cheese with chili pepper
2 wholegrain meat
1 cup of cinnamon cherry stem tea (unsweetened)

EVENING

1 glass of water with lemon
1 plate of oat leeks with olive oil (7-8 tablespoons)
1 bowl less y Netted yogurt
1 bowl of parsley salad (1 teaspoon with pomegranate syrup)

BREAKING MEAL

1 glass of water with lemon
2 tangerines
1 cup of cinnamon cherry stem tea (unsweetened)

4. DAY

BREAKFAST

1 glass of water with lemon
1 slice of low-fat feta cheese
2 slices of smoked turkey meat
1 slice of rye bread
1 bowl of dill salad (1 teaspoon with pomegranate syrup)
1 cup of cinnamon low-fat coffee in milk (without sugar)

LUNCH

1 glass of water with lemon
1 plate of celery with olive oil
1 bowl of low-fat yogurt
1 portion of bulgur pilaf (3 tablespoons)

BREAKFAST

1 glass of water with lemon
1 pear
1 cup of cinnamon low-fat coffee in milk (without sugar)

EVENING

1 glass of lemon with lemon water
1 bowl of cabbage soup (2 ladles – without cream)
3 grilled meatballs
1 bowl of curly carrot salad (1 teaspoon of apple cider vinegar)

AR MEAL A

1 glass of water with lemon
2 walnuts
1 cup of green tea with cinnamon

5. DAY

bf4Fy 1578220766 8002

BREAKFAST

1 glass of cinnamon water
1 kiwi
½ 1 apple
½ banana
1 tablespoon of oatmeal
1 tablespoon of blueberry
1 bowl of low-fat yogurt

LUNCH

1 glass of cinnamon water
200 grams of steamed sea bass with onions
1 portion of black-eyed peas with olive oil (4 tablespoons)
1 bowl of arugula salad with roasted red peppers

BREAKFAST

1 glass of cinnamon water
2 whole-wheat meat
1 slice of low-fat feta cheese
2 walnuts
1 cup of lemon tea (unsweetened)

EVENING

1 glass of cinnamon water
1 bowl of lentil soup (2 ladle)
1 plate of buckwheat chard with olive oil ( 7-8 tablespoons ) (
1 glass of fresh mint buttermilk

BREAKFAST

1 glass of cinnamon water
1 red grapefruit
1 cup of mate tea (unsweetened)

NOTE: Dietician Tuğçe Altan’s diet list.

3 DAILY FAT BURNING DETOX DIET

ib39N 1578220016 6637

FIRST DAY:

Drinking 1 glass of water with lemon at the beginning of the day; It will purify the toxins in the body and help melt the fat around the abdomen and waist. In this way, the liver will also be cleaned.

RECIPE FOR LEMON WATER:

INGREDIENTS:

1 glass of warm water
Juice of half a lemon

PREPARATION:

While waiting for 1 glass of boiled water to cool, squeeze the juice of half a lemon at that time. Consume on the 3rd day of the diet after mixing it with lemon juice in a glass glass. Have fruit salad for lunch.

DETOX MIX MAKING:

INGREDIENTS:

1 pc orange
1 grapefruit
1 green apple
2 kiwifruit
2 slices of pineapple

PREPARATION:

mix. You can add fat-burning fruits.

If you get hungry in between, 2 or 3 diet biscuits, diet sticks can be eaten.

For dinner, you can eat boiled chicken breast (200 grams) and a green salad with plenty of lemon and olive oil.

2. DAY:

GNmci 1578220450 7349

When you wake up in the morning, a glass of water with lemon, a handful of walnuts, lots of greens and 1 slices of wholemeal bread

2 boiled eggs and 1 portion of boiled leek at noon and a green salad with lemon

1 portion of boiled spinach and a glass of lemonade (natural) in the evening

3. DAY

When you wake up in the morning, water with lemon should be drunk and the fruit salad prepared on the first day should be eaten for breakfast.

1 portion of celery meal and green salad with lemon

1 portion of boiled zucchini with olive oil and 2 slices of rye bread in the evening.

Related Posts

Leave a Reply

Your email address will not be published.