One of the most common problems women complain about is regional lubrication. It is possible to get rid of the weight that is disproportionately accumulated in a certain part of the body by doing some effective movements outside of diet! So which sports should be done for regional slimming, what are the most effective regional slimming methods? Here are the exercise suggestions for regional slimming…
According to studies, obesity rates have increased by 33 percent in our country. The increase in packaged foods and the expensiveness of organic foods caused even more weight gain. In addition, a sedentary lifestyle exacerbated this even more. Unhealthy weight gain and an unhealthy appearance occur due to increasing packaged foods instead of organic foods. Performing belly fat melting movements in order to melt the fat in the belly area is called regional slimming. You can find the most suitable exercise in a short time and get rid of regional excesses. Here are some of the regional slimming movements…
MOST EFFECTIVE REGIONAL SLIMMING METHODS
To get rid of regional weight, you first need to know your body type. It is divided into 5 body types. Hourglass, inverted triangle, rectangle, pear type and apple type.
- bridge movement
- Squat movement
- push-up move
- pull-up move
- ladder exercise
- jump squat
Actions for each region are different.
pear body type It is a body type with narrow shoulders and waist, and thick hips, hips and legs. Those with a pear-shaped body can do jump squats. Jump squat comes first among leg thinning movements. Running and jumping rope are also among the exercises that can be done.
Hourglass body type The shoulders of the people who have it are wide, the waist is thin and the hips are thick compared to the waist. Therefore, people with hourglass body can do outdoor sports, pilates, yoga, dance and weight sports.
For rectangular body type those who have; They have straight, curved body lines. These people usually do not gain much weight. If those with a rectangular body type want to increase their curves; It can make the muscles in the fold areas prominent by doing squats.
Apple body type The lower body of people who have it becomes thin, and the upper body parts become thick. That’s why people with an apple-type body first gain weight from the chest, abdomen and arm regions. Weight gain is the most dangerous body type. That’s why people with this body type need to be active in every aspect of their life and constantly do sports. It is very important to do cardio exercises such as walking, running, cycling, jumping rope on a daily basis. It is recommended to do pilates for the upper body.
HOW TO PREVENT LUBRICATION OF THE snow?
- If you don’t want to get rid of the most stubborn and difficult belly fat and have fat accumulation in your belly area, you should definitely pay attention to these.
- First of all, have a snack. Because eating after fasting for a long time also causes belly fat.
- While cooking, take care to cook your food in the form of boiling, oven and grill.
- Consume fiber foods. (oats, cabbage)
- Exercise regularly to get rid of regional fat. You can do sit-ups that will work the abdominal area.
- Take care to consume at least 12-13 bars of water per day.
