Yogurt and apple cure that weakens like crochet

If you consume apples and yogurt, which have become the indispensable pair of diet lists, you can put your body in a fit shape and lose weight. The ways to keep fit are easy with apples and yogurt that will allow you to continue your diet in a delicious way. How to make yogurt and apple cure to lose weight? How to lose weight with healthy and permanently weakening yogurt and apple cure? Apple diet that loses 3 kilos in 3 days…

It is very difficult to remove the foods that we love to consume in our daily life during the diet. Well, aren’t there foods that we both love to eat and consume in our diet? Of course there is! Green apple, which is one of the summer fruits that are consumed fondly in daily life, and yoghurt, which provides a feeling of satiety for a long time, are two beneficial foods that we consume separately. Since both foods have fat-burning properties, they can be a very popular diet for weight loss. You can lose weight in a short time by consuming yogurt, which is not heavy on the stomach and keeps you full, with apples. The apple yoghurt cure, which is an example of a healthy snack that can be preferred in between meals, will both help keep your stomach full and you will be able to better balance the amount of calories that should be taken daily with low-calorie recipes. So, how to make apple and yoghurt cure to lose weight like crochet? The healthy weight loss yogurt and apple duo…

THE TICKET TO LOSE WEAKNESS WITH YOGURT AND APPLE

This yogurt-apple diet, which you need to apply for an average of 15 days in order for the body to adapt to the diet, should be consumed at the same time every day. This mixture, which is effective in accelerating metabolism, becomes very strong in weakening the fibrous structure in the apple.

Apple and yoghurt, which can be found easily in almost every home, is one of the most ideal diets that you can do without straining the budget of the house. The yogurt-apple diet, which is recommended to take a break and start again after 15 days of application, will put the body in shape in a short time.

HOW TO PREPARE APPLE MIX WITH YOGURT?

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Apple and yogurt, which have low calorie values, is a mixture that every woman can easily prepare at home. It is thought that it will be more effective if you prefer green apples, which are more fibrous than red apples. However, if you do not have it at home, you can also make it with a red apple. You can prepare your mixture by adding the material obtained by chopping the apple into small pieces and passing it through the robot into yogurt.

TO MAKE THE APPLE YOGURT DIET…

Apple yoghurt cure, which you can consume in between meals, is one of the healthy snacks that can be consumed in the diet with peace of mind, as it is rich in probiotics and fiber. You can list the following steps to prepare home yogurt, which only needs green apples and at least 5 tablespoons:

Take out the cores of 2 apples and boil them in 1 liter of water for 10 minutes. You can pass the boiled apple slices through a blender or food processor and store the mixture in the refrigerator. By consuming apple yoghurt, which you can consume ready-made between meals, you can both support your diet and contribute to bone development.

WHAT HAPPENS IF WE EAT APPLE WITH HANGING SEEDS?

Eating 1 apple a day while you are hungry helps those who want to lose weight. Apple, which contains an average of 80 kcal , makes you lose weight thanks to its abundant fibrous structure. It is recommended by experts because the apple you will eat in the morning without eating anything will speed up the metabolism.

APPLE YOGURT DIET LIST

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Morning:

1 cup of sweetened coffee or tea,
1 bowl of apple yoghurt,
1 wholemeal bread,
1 matchbox of cheese,
4-5 olives,

Snack:

apple yoghurt,

Noon:

vegetable food,
1 bowl of rice,
Green salad,
1 bowl of apple yoghurt,

Snack:

1 bowl of apple yoghurt,

Evening:

1 box of potatoes,
1 bowl of rice,
1 bowl of apple yoghurt.

GREEN APPLE BLEND

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You can purify the body from excess water with the mixture made with the skins, parsley, ginger, green tea, lemon, juice, and apple cider vinegar of 1 large green apple, twice a week during the day, at lunch and in the evening, with eggs and only 10 almonds. It is also beneficial not to consume it without doctor’s approval.

WHAT ARE THE BENEFITS OF Eating Yogurt Alone?

1- Yogurt, which is a strong protein source, helps bone development.

2- It helps to strengthen the weak immune system.

3- The amino acid in it helps to lose weight by facilitating fat burning.

4- It is a recommended food for osteoporosis.

5- It helps to speed up the metabolism.

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