Yogurt and apple cure that weakens like crochet

If you consume apples and yogurt together, which have become the indispensable pair of diet lists, you can make your body fit and lose weight in a short time. You can find ways to keep fit with healthy apple and yoghurt snacks that will allow you to continue your diet in a delicious way. How to make yogurt and apple cure to lose weight? What is a healthy and permanently weakening yogurt and apple cure recipe? How to make weight loss apple mix with yogurt? How to lose weight with apples and yogurt? Apple diet, which loses 3 kilos in 3 days…

It is very difficult to remove the foods that we love to consume in our daily life during the diet. Well, aren’t there foods that we both love to eat and consume in our diet? Of course there is! Green apple, which is one of the summer fruits that are consumed fondly in daily life, and yoghurt, which provides a feeling of satiety for a long time, are two beneficial foods that we consume separately. Since both foods have fat-burning properties, they can be a very popular diet for weight loss. You can lose weight in a short time by consuming yogurt, which is not heavy on the stomach and keeps you full, with apples. The apple yoghurt cure, which is an example of a healthy snack that can be preferred in between meals, will both help keep your stomach full and you will be able to better balance the amount of calories that should be taken daily with low-calorie recipes. So how to make apple and yoghurt cure to lose weight like crochet? The healthy weight loss yoghurt and apple duo…

THE TICKET TO LOSS WITH YOGURT AND APPLE

This yogurt-apple diet, which you need to apply for an average of 15 days in order for the body to adapt to the diet, should be consumed at the same time each day. This mixture, which is effective in accelerating metabolism, becomes very strong in weakening the fibrous structure in the apple.

Apple and yogurt, which can be found easily in almost every home, are the most ideal diets you can make without straining the budget of the house. The yogurt-apple diet, which is recommended to take a break and start again after 15 days of application, will put the body in shape in a short time.

HOW TO PREPARE APPLE YOGURT MIX?

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Apple and yogurt, which have low calorie values, is something that every woman can easily prepare at home. it is a mixture. It is thought that it will be more effective if you prefer green apples, which are more fibrous than red apples. However, if you do not have it at home, you can also make it with a red apple. You can prepare your mixture by adding the material obtained by chopping the apple into small pieces and passing it through the robot into yogurt.

TO MAKE APPLE YOGURT DIET…

Apple yogurt cure that you can consume between meals, rich in probiotics and fiber It is one of the healthy snacks that can be consumed in the diet with peace of mind. You can list the following steps to prepare only green apples and at least 5 tablespoons of homemade yogurt:

Remove the cores of 2 apples and boil them in 1 liter of water with their skins for 10 minutes. You can pass the boiled apple slices through a blender or food processor and store the mixture in the refrigerator. By consuming apple yoghurt, which you can consume ready-made between meals, you can both support your diet and contribute to bone development.

WHAT HAPPENS IF WE EAT A BLACK CARTOON APPLE?

Eating 1 apple during the day while you are hungry helps those who want to lose weight. Apple, which contains an average of 80 kcal , makes you lose weight thanks to its abundant fibrous structure. It is recommended by experts because the apple you will eat in the morning without eating anything will speed up the metabolism.

APPLE YOGURT DIET LIST

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Morning:

1 glass of coffee or tea with sugar,
1 bowl of apple yogurt,
1 whole wheat bread,
1 matchbox of cheese,
4-5 olives,

Snack:

Apple yogurt,

Lunch:

Vegetable meal,
1 bowl of rice,
Green salad,
1 bowl of apple yogurt,

Snack:

1 bowl of apple yogurt,

Dinner:

1 case of potato dish,
1 bowl of rice,
1 bowl of apple yogurt.

GREEN APPLE BLEND

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1 large green apple You can purify the body from excess water with a mixture of apple peels, parsley, ginger, green tea, lemon, juice, and apple cider vinegar twice a week during the day, at lunch and in the evening, with eggs and only 10 almonds. It is also beneficial not to consume it without a doctor’s approval…

WHAT ARE THE BENEFITS OF EATING YOGURU ALONE?

1- Yogurt, which is a strong protein source, helps bone development.

2- It helps to strengthen the weak immune system.

3- The amino acid in it helps to lose weight by facilitating fat burning.

4- It is a recommended food for osteoporosis.

5- It helps to accelerate metabolism.

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