Yogurt cure that makes you lose half a kilo a day! How to make ginger and turmeric yogurt cure?

You can lose weight quickly and healthily with yogurt cure recipes that are claimed to lose half a kilo a day! If you want to support your diet by eating yogurt at home, we have compiled for you the production of yogurt, which you can see in a quick time. How to make Ginger and Turmeric Yogurt Cure? What is an effective weight loss method with yogurt cure? What is the yogurt diet list? Methods that make it easier to lose weight with yogurt…

Yogurt cures, which have become increasingly popular among weight loss diets, continue to be in great demand by people who want to lose weight slowly and healthily. Yogurt, one of the traditional flavors of our Turkish cuisine, is one of the foods that is easy to find everywhere and very simple to prepare. According to the information obtained from the researches, yogurt, which has proven its fat-burning effect, is especially suitable for people who have problems in areas such as belly, waist and hips! Yogurt, which is digestible, helps to eliminate indigestion and constipation problems, and also leads to those who want to lose weight. You can find your healthy slimming formula with effective yoghurt cures that will allow you to slim down a size or two when consumed regularly and correctly. We have compiled the recipes of delicious and healthy yogurt mixes that are easy to make at home. What are the yogurt cures that can be made at home? How to prepare healthy weight loss yogurt recipes? Yogurt cure recipe that makes you lose half a kilo a day…

CURE THAT LOSE HALF A WEIGHT A DAY! Ginger & Turmeric Cured Yogurt

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INGREDIENTS:

1 fresh lemon
6 tablespoons of low-fat or nonfat yogurt
1 teaspoon of paprika
1 teaspoon of turmeric powder
1 teaspoon of ginger powder
1 teaspoon cinnamon

HOW TO:

Mix these three ingredients until you get a homogeneous consistency, just like in the yoghurt cure with chili pepper, which is one of the basic cure recipes without melting the belly. If you don’t want to use chili pepper because you don’t like hot, you can get help from turmeric and ginger instead. You should consume this mixture at night 45 minutes before going to bed . If you apply it without neglecting it for 2 weeks, you can start to see the difference in your body. Take it easy…

SLIMMING METHOD WITH YOGURT! HOW DOES YOGURT LOSE WEIGHT?

In a bowl of yogurt about 55 grams It has kcal value . Yogurt, which has high nutritional value and low calories, is one of the beneficial foods that must be consumed in terms of calcium both in childhood and adulthood. Of course, consuming yoghurt alone does not help to lose weight in slimming methods where yoghurt consumption is predominant in the list of yoghurt diets that help to lose weight today. Apart from trying healthy and fat-burning yogurt cures at home, you should stay away from unhealthy foods and continue daily sports.

Yogurt detox cures, which help remove harmful toxins from the body, can do a lot for you to lose weight quickly. If you want to protect your health and eat well, you should make yoghurt consumption a habit if you do not have an allergy. The sample diet list that you will not miss from your yogurt life is as follows:

1. Day 1:

Wake up: 1 glass of warm water with lemon

Breakfast: 1 serving of nonfat yogurt, 1 glass of sugar-free tea

Lunch: 1 portion of vegetable soup, 1 portion of non-fat yogurt

Snack: 1 glass of tea, 1 portion of fruit, 1 portion of fat-free Yogurt

Dinner: 1 portion of vegetable soup, 1 portion of nonfat yogurt

Snack: 3 prunes, 1 glass of unsweetened tea

2. Day 1:

Wake up: 1 glass of warm water with lemon

Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea

Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit

Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt

Dinner: 1 portion of lentil soup, 1 portion of yogurt

Before going to sleep: 3 dried figs, 1 glass of unsweetened herbs tea

3. Day 1:

Wake up: 1 glass of warm water with lemon

Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea

Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit

Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt

Dinner: 1 portion of lentil soup, 1 portion of yogurt

Before going to sleep: 3 dried figs, 1 glass of unsweetened herbs tea

4. Day:

Wake up: 1 glass of warm water with lemon

Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea

Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit

Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt

Dinner: 1 portion of lentil soup, 1 portion of yogurt

Before going to sleep: 3 dried figs, 1 glass of unsweetened herbs tea

5. Day 1:

Wake up: 1 glass of warm water with lemon

Breakfast: 1 portion of yogurt, 1 spoon of oat, 1 glass of unsweetened tea

Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit

Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt

Dinner: 1 portion of lentil soup, 1 portion of yogurt

Before going to sleep: 3 dried figs, 1 glass of unsweetened herbs tea

HELPING METABOLISM AND BURNING FAT CURE RECIPE:

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