Yogurt salad that makes you lose 5 kilos in 2 weeks! How to make yogurt and salad diet?

We have explained the most delicious yoghurt and salad diet for women who want to thin their waist and hips and look beautiful. The diet list recommended by experts for those who want to lose weight by eating healthy in natural ways is in our news! How to make a salad diet with yogurt to lose weight at home? How to lose weight with yogurt and salad? Weight loss salad recipe with yogurt:

Women who want to lose weight, first of all, need to know their body and determine a diet and diet list accordingly. Instead of trying unhealthy diets to lose weight quickly and returning to the old weight in a short time, you can definitely achieve permanent weight loss by giving priority to healthy and permanent diets. When we look at the most effective diet lists to get you in shape, we see that most of them contain yogurt. Yogurt, which is a strong calcium store, is one of the most effective foods that are good for bone and dental health, and it is one of the most recommended especially in childhood. Quick weight loss can be achieved with yogurt, which is one of the dairy products that is both beneficial and satiating. It is seen that yogurt food, which is known to help lose weight, also accelerates metabolism and provides easy calorie burning. Recipes in which many slimming cures are made with yoghurt can lead to weight loss in healthy ways. It is possible to achieve a slim appearance with a salad with yogurt, which is recommended by specialist doctor Murat Topaloğlu for women who want to lose weight! So how can you lose weight with a salad with yoghurt? The healthiest way to lose weight by eating yogurt and salad…

HOW TO MAKE YOGURT AND SALAD DIET? HIGHLIGHTS WITH YOGURT SALAD…

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TO APPLY IN THE FIRST WEEK (b1vmW 1547104283 236205) )

Morning:

1 slice of whole grain bread
4 olives
80 grams of cheddar cheese or feta cheese
3 spoons jam or honey
1 tomato or cucumber

Lunch-Dinner:

Prepare a salad in which you can include tomatoes, cucumbers, arugula, purslane and all greens . You can eat salad at every meal on this diet.
Instead of olive oil, you can add lemon or pomegranate syrup to the salad.
In addition to the salad, you should eat yoghurt, which does not have to be fat-free

Snack:

You can consume up to 3 servings of fruit between meals.

APPLICATIONS IN THE SECOND WEEK

The morning menu is still the same.

Lunch:

Green salad and yogurt
Any soup prepared without fat

Dinner:

150 grams of grilled meat or chicken
One plate of lean vegetable meal
Yogurt

Snack:

Up to 2 servings You can consume fruit and as much salad and yogurt as you want.

YOGURT CURTAIN BURNING FAT AND INCREASE METABOLISM:

3 PER DAY WEAKNESS SALAD DIET! METABOLISM ACCELERANT…

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1. DAY

Morning: 1 glass of warm lemon water or a glass of brewed green tea, 2 cucumbers

Snack: 2 cucumbers, 1 glass of non-fat buttermilk

Lunch: 1 teaspoon of ginger and 1 teaspoon of cinnamon in 1 bowl of non-fat yogurt, 1 medium green apple

Snack: 3 walnuts or almonds, 2 cucumbers

Dinner: 1 plate of vegetable dish, 1 bowl of non-fat yogurt

Snack: 2 cucumbers

2. DAY

Morning: 1 glass of warm lemon water or a glass of brewed green tea, 2 cucumbers, 2 slices of skim cheese

Snack: 1 kiwi, 4-5 pieces Strawberry or green tea

Lunch: 1 plate of vegetable meal, 1 slice of toasted brown bread

Snack: 1 glass of fat-free buttermilk, 1 cucumber

Dinner: 1 boiled egg , 2 cucumbers, lots of greens, 2 walnuts or almonds

Snack: 2 cucumbers

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3 . DAY

Morning: 1 glass of warm lemon water or a glass of brewed green tea, 2 cucumbers, 2 slices of skim cheese

Snack: 1 green apple

Lunch: 1 bowl of lean lentil soup, 1 plate of vegetable meal

Snack: 2 cucumbers

Dinner: 1 bowl of tzatziki made from non-fat yogurt, 2 omelets made from 2 eggs

Snack: 1 teaspoon of ginger and 1 teaspoon of cinnamon in 1 bowl of non-fat yogurt, 1 cucumber

NOTE: Allergy if cucumber is eaten excessively there is a risk of doing it.

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