We have explained the most delicious yoghurt and salad diet for women who want to thin their waist and hips and look beautiful. Which list do experts recommend for those who want to lose weight by eating healthy in natural ways? How to make a salad diet with yogurt at home? How to lose weight with yogurt and salad? Weight loss salad recipe with yogurt:
Women who want to lose weight, first of all, need to know their body and determine a diet and diet list accordingly. In order to lose weight quickly, you should give priority to healthy and permanent diets instead of trying unhealthy diets and returning to old weight in a short time. When we look at the most effective diet lists to get you in shape, we see that most of them contain yogurt. Yogurt, which is a strong calcium store, is one of the most effective foods that are good for bone and dental health. Quick weight loss can be achieved with yogurt, which is one of the dairy products that is both beneficial and satiating. Get a slim look with a salad with yogurt, which is recommended by specialist doctor Murat Topaloğlu for women who want to lose weight. So how can you lose weight with a salad with yoghurt?
HOW TO MAKE YOGURT AND SALAD DIET? HIGHLIGHTS WITH YOGURT SALAD…
TO APPLY IN THE FIRST WEEK (05) )
1 slice of whole grain bread
80 grams of cheddar cheese or feta cheese
3 spoons jam or honey
1 tomato or cucumber
Prepare a salad in which you can include tomatoes, cucumbers, arugula, purslane and all greens . You can eat salad at every meal on this diet.
Instead of olive oil, you can add lemon or pomegranate syrup to the salad.
In addition to the salad, you should eat yoghurt, which does not have to be fat-free
You can consume up to 3 servings of fruit between meals.
APPLICATIONS IN THE SECOND WEEK
The morning menu is still the same.
Green salad and yogurt
Any soup prepared without fat
150 grams of grilled meat or chicken
One plate of lean vegetable meal
Up to 2 servings You can consume fruit and as much salad and yogurt as you want.
YOGURT CURE THAT BURN FAT AND INCREASE METABOLISM: