Also known as carrot appetizer, yogurt tarator or carrot tarator, this appetizer is one of the most ideal foods to be consumed in the diet. We have compiled for you the more suitable version of the carrot tartar, which can be preferred in the diet due to its low calorie. Easy and delicious carrot tarator recipe:
It is known that 100 grams of carrot, which is one of the vegetables rich in water and fiber, is equal to only 41 kcal in total. Carrot, which is one of the most ideal foods that can help you lose weight without being hungry for a long time, can of course be consumed in the diet because it contains low calories. Carrot juice, which prevents constipation and keeps blood sugar in balance, meets the daily vitamin A need when consumed as much as 1 glass. In particular, carrots, which are loaded with vitamins A and C, prevent women who want to lose weight from feeling exhausted while following a diet. It is also very helpful in daily fluid intake with 88% water in carrots, which is also effective for keeping your immune system strong. Carrot, which can be found to make you lose weight more easily, especially when consumed with water, contains very few carbohydrates, although it has more starch and sugar than other vegetables. For example; 1 water b. apple 13 gr. corresponding to sugar, 1 cup of raw carrots is 6 gr. contains sugar.
- 100 gr. 1 carrot is 41 kcal.
- The calories in a 200 ml glass of carrot juice are 80 kcal.
- A medium serving is 230 g. Carrot salad with yogurt is 151 kcal.
- 95 gr. Carrot salad without yogurt is 68 kcal.
- 150 gr. A medium serving of boiled carrots is 53 kcal.
DOES CARROT LOSE WEIGHT? CAN YOU EAT CARROT ON DIET?
Carrots, which are rich in vitamin A, should be eaten raw, not cooked, while on a diet to prevent weight gain. The shape of the carrot, which raises blood sugar and causes insulin fluctuations, is an effect that occurs when cooked. The longer the carrot is kept in heat when cooked, the
Since the rate of mixing with the blood of the carrot, which is kept for a long time, will increase, it is possible to suddenly increase the blood sugar. From this point of view, we can state that the raw carrot is more filling than the cooked carrot.
HOW TO MAKE CARROT WITH YOGURT? DIET CARROT TARATOR RECIPE:
3 carrots, 3-4 tablespoons of oil, 2 cloves of garlic, 4 tbsp. yoghurt, salt
HOW TO PREPARE : Start by adding oil to the pan to make the carrot tarator. Add 2 cloves of garlic, which are minced or grated, and fry until fragrant. Then add the grated carrots and fry for 3-4 minutes on average until the carrots soften and wait for it to cool.
In a different bowl, salt and strained yoghurt are mixed well and mixed with carrots that have been kept waiting, and served on the serving plate.
NOTE: If it is desired to be made with mayonnaise, it is sufficient to add mayonnaise in addition to the same recipe.
TARATOR RECIPE WITH OLIVE OIL AND CARROT
Half a kilo of carrots, 1 bowl of strained yogurt, 2 cloves of garlic, 1 tablespoon of mayonnaise, 1 teaspoon of salt, half a tea glass of olive oil
Peel the carrots and grate finely. Then pour olive oil into the pan and heat it up a bit, then add the carrots. After mixing it well
sprinkle salt on top. When the carrots are soft, mix them with grated garlic, mayonnaise and yogurt in a different bowl. After adding the carrots, enjoy it.